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2. 10 Stretches to Help Your Wrists and Hands - Healthline

   www.healthline.com/health/chronic-pain/wrist-and...

   Extend your arm with your palm facing up toward the ceiling. With your free hand, gently press your fingers down toward the floor. Gently pull your fingers back toward your body. Hold for 10 to 30 ...

3. How to Strengthen Wrists: Stretches, Exercises, and Tips

   www.healthline.com/health/how-to-strengthen-wrists

   Hold a weight with your palms facing down and your wrist hanging over the knee. Move your hand up as far as possible and then down as far as possible in a slow and controlled motion. Do a set of ...

4. De Quervain’s Tenosynovitis: 10 Exercises - Healthline

   www.healthline.com/health/de-quervains...

   10 Exercises for De Quervain’s Tenosynovitis. Getting started. Thumb lifts. Opposition stretch. Thumb flexion. Finkelstein stretch. Wrist flexion. Wrist extension. Wrist radial deviation ...

5. 9 Exercises for Carpal Tunnel that May Relieve Pain ... - WebMD

   www.webmd.com/.../best-exercises-carpal-tunnel

   Carpal Tunnel Exercises. 1. Wrist Rotations. Rotate your wrists by moving only your hands up, down, left, and right. Repeat up to four times. 2. Finger Stretch. Stretch your fingers wide and then ...

6. 10 Ways to Exercise Hands & Fingers - WebMD

   www.webmd.com/.../ss/slideshow-hand-finger-exercises

   Gently bend the tip of your thumb down toward the base of your index finger. Hold for 30 to 60 seconds. Release and repeat four times. Hold your hand out, palm facing you. Gently stretch your ...

7. Sprained Wrist Injury: Symptoms,Treatments, and Recovery - WebMD

   www.webmd.com/fitness-exercise/wrist-sprain

   Symptoms of a wrist sprain are: Pain. Swelling. Tenderness and warmth around the injury. Feeling a popping or tearing in the wrist. Bruising. Loss of motion. Weakness. To diagnose a wrist sprain ...