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Whether you’re considering therapy, medication, lifestyle changes, or all of the above, you have plenty of options. Many therapists use cognitive behavioral therapy to treat depression, but that ...
You didn’t imagine that instant leap in your mood. Music can offer plenty of benefits, in fact. It can help to: improve mood and emotion regulation abilities. ease stress and tension. reduce ...
Eating a diet rich in lean meats, vegetables, and grains may be a great place to start. Try to limit stimulants such as caffeine, coffee, and soda and depressants such as alcohol. 19. Consider ...
Morning blues can look like classic depression. Signs may include feeling sad, anxious, and lacking interest in anything. You may feel most down after you wake up and notice that you: Have no ...
Insomnia or excessive sleeping. Irritability. Loss of interest in activities that used to be enjoyable. Hopelessness. Persistent thoughts of something bad happening. Thoughts of death or suicide ...
Declutter your outer environment and you may feel more organized and better able to concentrate on the task at hand. 4. Pump up the music. Several studies have found that listening to music can ...
Symptoms may include: trouble waking up and getting out of bed in the morning. a profound lack of energy when you start your day. difficulty facing simple tasks, such as showering or making coffee ...
FAQs. Takeaway. Abrupt changes in mood, or “mood swings,” aren’t always a cause for concern. Rapid shifts triggered by periods of stress or transition, for example, are often temporary ...