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2. Depression Recovery: Information on Planning Your Day - WebMD

   www.webmd.com/depression/depression-activity-planner

   Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can compare what you planned to do with what you actually did. After ...

3. I'm Like a Bird - Wikipedia

   en.wikipedia.org/wiki/I'm_Like_a_Bird

   Weekly chart performance for "I'm Like a Bird" Chart (2000–2001) Peak position Australia : 2 Austria (Ö3 Austria Top 40) 41 Belgium (Ultratop 50 Flanders) 16 Belgium (Ultratop 50 Wallonia) 19 Canada Top Singles : 19: Canada Adult Contemporary : 65: Denmark (Tracklisten) 13 Europe (Eurochart Hot 100) 15

4. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

5. Mental Load: Examples, How to Talk About It, & More - Healthline

   www.healthline.com/health/relationships/mental-load

   making to-do lists, grocery lists, or chore charts. purchasing and wrapping gifts for friends and loved ones. scheduling date nights, vacations, and visits to family or friends. lacking the time ...

6. Keeping a Sleep Diary - WebMD

   www.webmd.com/sleep-disorders/how-to-use-a-sleep...

   A sleep diary or sleep journal is an easy tool to help your doctor learn how much and how well you sleep. Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from ...

7. Eating Healthfully With Diabetes: Your Menu Plan - WebMD

   www.webmd.com/diabetes/diabetes-meal-plan

   Whole-grain bread, English muffin, or bagel. Whole-grain waffles or pancakes with fruit. Lean protein (low in saturated fat): A higher omega-3 egg blended with 2 egg whites for an egg dish. Add ...