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2. Healthy Eating for Kids: Nutrients, Eating Habits, and Picky ...

   www.healthline.com/nutrition/healthy-eating-for-kids

   Creating healthy eating patterns for children is important for optimal growth and development, building a healthy immune system, and reducing the risk of chronic diseases later in life ().Children ...

3. 9 Brain Foods for Kids - Healthline

   www.healthline.com/nutrition/brain-food-for-kids

   3. Seafood. Seafood is an excellent source of many nutrients that are particularly important for brain function, including omega-3 fats, iodine, and zinc. For example, the body needs zinc for ...

4. 15 Healthy Recipes You Can Cook with Your Kids

   www.healthline.com/nutrition/recipes-to-cook...

   Kids can cut the fruit, dip it in the yogurt, and slide the fruit onto popsicle sticks, depending on their age. 3. One bowl banana bread. Many banana bread recipes require multiple steps that can ...

5. Healthy Meal Plans for Kids

   www.healthline.com/health/food-nutrition/healthy...

   Breakfast: 1 ounce of grains (e.g., 1 slice of whole grain toast) 1 ounce of protein (e.g., 1 tablespoon of nut/seed butter) 1 cup of dairy/dairy equivalent (e.g., 1 cup of milk of choice)

6. 25 Healthy Breakfast Ideas for Kids

   www.healthline.com/.../healthy-breakfast-for-kids

   4. Scrambled-egg tacos. For a fun and portable twist on tacos, scramble 1–2 eggs per child and serve in taco-size whole-grain tortillas. If desired, top with cheese and black beans for extra ...

7. Children's Health Tips: Nutrition, Sun, Sleep, and More

   www.healthline.com/health/childrens-health

   The American Academy of Sleep Medicine has published guidelines that list the appropriate amount of sleep children ages 4 months to 18 years should receive per a 24-hour period: 4 months to 12 ...

8. Top 10 Brain Foods for Children - WebMD

   www.webmd.com/.../features/brain-foods-for-children

   Brain Food: Colorful Veggies. Tomatoes, sweet potatoes, pumpkin, carrots, spinach -- vegetables with rich, deep color are the best sources of antioxidants that keep brain cells strong and healthy ...

9. Getting Kids to Eat Healthy Foods - WebMD

   www.webmd.com/parenting/healthy-kids-food

   Kid-friendly, healthy foods can include: Trail mix. Fresh, easy-to-eat produce like apples, bananas, and grapes. Dried fruit such as cranberries, raisins, apricots, apples, and pineapple. Low ...