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2. Push Ups for Beginners: Seated, Standing, Kneeling, and Tips

   www.healthline.com/health/push-ups-for-beginners

   Sit on a bench with your palms down, arms at your side. Your feet should rest comfortably on the ground with your knees bent. Using your arms, push down into your palms so that your body lifts up ...

3. How to Start Lifting Weights: A Beginner’s Guide - Healthline

   www.healthline.com/health/how-to-start-lifting...

   How to do this exercise: Sit or stand with a dumbbell in each hand, your palms facing forward, and your elbows out to your side at 90-degree angles. Without leaning back or arching your back ...

4. The Best Types of Exercises for Burning Off Belly Fat - WebMD

   www.webmd.com/fitness-exercise/top-exercises...

   Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. Studies show that aerobic exercises for belly fat help to reduce ...

5. How to Swim: Instructions for Beginners, Adults, and Kids

   www.healthline.com/health/exercise-fitness/how...

   To do it: Float with your face in the water, your body straight and horizontal. Stack your hands and keep your arms and legs long. Point your thumbs down. Press your hands out and back in a circle ...

6. 9 Exercises for Carpal Tunnel that May Relieve Pain ... - WebMD

   www.webmd.com/.../best-exercises-carpal-tunnel

   Carpal Tunnel Exercises. 1. Wrist Rotations. Rotate your wrists by moving only your hands up, down, left, and right. Repeat up to four times. 2. Finger Stretch. Stretch your fingers wide and then ...

7. Best Resistance Bands Exercises for Beginners - WebMD

   www.webmd.com/fitness-exercise/resistance-bands...

   This exercise improves posture and helps prevent shoulder tightness. Step 1: Hold the band with both hands at chest height in front of you. Hold your hands shoulder-width apart. Step 2: Pull your ...