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2. Mediterranean Diet 101: Meal Plan, Foods List, and Tips

   www.healthline.com/nutrition/mediterranean-diet...

   Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Refined grains ...

3. Low Carb Meal Plan: Menu, Tips, Eating Out, and Shopping List

   www.healthline.com/nutrition/low-carb-diet-meal...

   Total carbs: 19.4 g. Lunch: 3 oz (85 g) rib eye roast with 1/2 cup (120 g) mashed rutabaga and 1 cup (129 g) sautéed green beans. Total carbs: 13.5 g. Dinner: 3 oz (85 g) baked salmon with 1/2 ...

4. Type 2 Diabetes Sample Meal Plan: 21 Delicious Recipes

   www.healthline.com/.../seven-day-meal-plan

   Check out these 21 delicious, diabetes-friendly recipes to use for breakfast, lunch, and dinner. Remember to stay within your carbohydrate allowance by noting the carb content and serving size of ...

5. Eating Healthfully With Diabetes: Your Menu Plan - WebMD

   www.webmd.com/diabetes/diabetes-meal-plan

   Whole-grain bread, English muffin, or bagel. Whole-grain waffles or pancakes with fruit. Lean protein (low in saturated fat): A higher omega-3 egg blended with 2 egg whites for an egg dish. Add ...

6. Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com/diet/healthtool-food-calorie-counter

   Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...

7. A Keto Diet Meal Plan and Menu That Can Transform Your Body

   www.healthline.com/nutrition/keto-diet-meal-plan...

   Parmesan crisps. macadamia nuts. greens with high fat dressing and avocado. keto smoothie made with coconut milk, cocoa, and avocado. avocado cocoa mousse. No matter which diet you are following ...

8. MyPlate - Wikipedia

   en.wikipedia.org/wiki/MyPlate

   MyPlate. MyPlate is the current nutrition guide published by the United States Department of Agriculture 's Center for Nutrition Policy and Promotion, and serves as a recommendation based on the Dietary Guidelines for Americans. [1] It replaced the USDA's MyPyramid guide on June 2, 2011, ending 19 years of USDA food pyramid diagrams.

9. A 1,500-Calorie Diet: Food Lists, Meal Plan and More - Healthline

   www.healthline.com/nutrition/1500-calorie-diet

   A one-week sample meal plan Here is a nutritious, one-week 1,500-calorie sample menu. The meals can be adapted to fit any dietary preference, including vegetarians and those eating gluten-free.