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2. Depression Recovery: Information on Planning Your Day - WebMD

   www.webmd.com/depression/depression-activity-planner

   Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can compare what you planned to do with what you actually did. After ...

3. Emotion Wheel: How to Use It for Emotional Literacy - Healthline

   www.healthline.com/health/emotion-wheel

   He suggested that people experience eight core emotions, which he arranged in opposite pairs on the wheel: sadness and joy. anger and fear. expectation and surprise. acceptance and disgust ...

4. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

5. Creating an Effective Behavior Chart: Types, Treats, Tips & More

   www.healthline.com/health/parenting/behavior-chart

   Older kids may be better motivated by things like screen time, allowance, or staying up later on a weekend night. 3. Make your chart. The chart you use can be as simple as a piece of paper with ...

6. Billboard Hot 100 - Wikipedia

   en.wikipedia.org/wiki/Billboard_Hot_100

   The current Billboard Hot 100 logo. The Billboard Hot 100 is the music industry standard record chart in the United States for songs, published weekly by Billboard magazine. Chart rankings are based on sales (physical and digital), online streaming, and radio airplay in the U.S.

7. Hospital Anxiety and Depression Scale - Wikipedia

   en.wikipedia.org/wiki/Hospital_Anxiety_and...

   Hospital Anxiety and Depression Scale ( HADS) was originally developed by Zigmond and Snaith (1983) [1] and is commonly used by doctors to determine the levels of anxiety and depression that a person is experiencing. The HADS is a 14-item scale, with seven items relating to anxiety and seven relating to depression. [2]

8. Frampton Comes Alive! - Wikipedia

   en.wikipedia.org/wiki/Frampton_Comes_Alive!

   "Show Me the Way", "Baby, I Love Your Way", and "Do You Feel Like We Do" were released as singles; all three reached the top 15 on the US Billboard Hot 100, and frequently receive airplay on classic rock radio stations. Following four studio albums with no success and sales, Frampton Comes Alive! was a breakthrough for Frampton.

9. How to Check Astigmatism at Home - WebMD

   www.webmd.com/eye-health/astigmatism-at-home

   To use an eye chart at home, you’ll need to: Print the chart. Place the chart on a wall with no windows on it. Place a chair 10 feet away from the wall. Sit in the chair.