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2. MIND Diet Slows Cognitive Decline, Especially in Two Groups

   www.webmd.com/diet/news/20240919/mind-diet-slows...

   Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets.The ...

3. The 9 Best Diet Plans: Sustainability, Weight Loss, and More

   www.healthline.com/nutrition/best-diet-plans

   The Volumetrics is designed to promote weight loss by having you fill up on nutrient-dense foods that are low in calories and high in water. While it may help you lose weight, it requires a good ...

4. The 7 Best Weight Loss Meal Plans for Women - Healthline

   www.healthline.com/nutrition/best-weight-loss...

   A quick look at the best weight loss meal plans for women. Best meal planning app: PlateJoy. Best for a plant-based lifestyle: whole foods, plant-based diet. Best for hormone balance: low carb ...

5. Managing Type 2 Diabetes with Food and Fitness - Healthline

   www.healthline.com/program/managing-type-2...

   This article explains 12 simple ways to avoid blood sugar spikes. If you have type 2 diabetes, you know how important your dietary choices are. Learn how to get the nutrients you need while ...

6. Eating Healthfully With Diabetes: Your Menu Plan - WebMD

   www.webmd.com/diabetes/diabetes-meal-plan

   Examples of healthy protein foods for your diabetes meal plan include: Lean meats like skinless chicken and turkey breast. Seafood such as cod, tilapia, and tuna. Eggs. Low-fat dairy foods like ...

7. Seven-Day Type 2 Diabetes Meal Plan - Healthline

   www.healthline.com/health/type-2-diabetes/seven...

   Check out these 21 delicious, diabetes-friendly recipes to use for breakfast, lunch, and dinner. Remember to stay within your carbohydrate allowance by noting the carb content and serving size of ...

8. Whole30 Diet: What Foods to Eat, Which To Avoid, and More - WebMD

   www.webmd.com/diet/what-is-the-whole30-diet

   Foods you’ll eat while on the Whole30 diet include: Meat. Seafood. Eggs. Vegetables. Fruits. Juices. Some legumes, like green beans, sugar snap peas, and snow peas. When buying foods for your 30 ...

9. Rip Esselstyn - Wikipedia

   en.wikipedia.org/wiki/Rip_Esselstyn

   My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes. Hachette Book Group USA. ISBN 978-1455509362. Esselstyn, Rip (2009-02-25). The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds. Hachette Book Group USA. ISBN 978-0446506694.