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2. Shift plan - Wikipedia

   en.wikipedia.org/wiki/Shift_plan

   Performance effectiveness 75% after two consecutive nights and lower after three, compared to 78% for a 24-hour shift. If the schedule induces sleep deficit in a subsequent day shift, this performance would be worse. On the 2-2-4 schedule, firefighters work two 10-hour days, two 14-hour nights, and then have four days off. This schedule's long ...

3. Medical resident work hours - Wikipedia

   en.wikipedia.org/wiki/Medical_resident_work_hours

   Residents may not assume responsibility for a new patient after working 24 hours. The trainee shall have on alternate weeks 48-hour periods off, or at least one 24-hour period off each week, averaged over a 4-week period. Upon conclusion of a 24-hour duty shift, trainees shall have a minimum of 10 hours off before being required to be on duty ...

4. Tips and Tricks for Better Sleep From Night Shift Workers - WebMD

   www.webmd.com/a-to-z-guides/news/20231011/tips...

   The U.S. Census Bureau estimates that 11.4% to 14% of American workers perform their jobs on a "non-standard schedule," meaning they don’t work in the daytime and may not have predictable work ...

5. 12 Steps to Finding Your Ideal Work-Life Balance - Healthline

   www.healthline.com/health/mental-health/work...

   Delete email and work-related apps from your phone. Use an app to block work email and apps during non-working hours. Put your laptop in a drawer at the end of the workday. Have a separate work ...

6. How to Fix Your Sleep Schedule: 12 Tips - Healthline

   www.healthline.com/.../how-to-fix-sleep-schedule

   journaling. drinking caffeine-free tea. 3. Skip naps. If your sleep schedule is out of whack, avoid naps during the day. Napping can make it difficult to go back to sleep at night. Long naps might ...

7. Circadian Rhythm: What It Is, How it Works, and More - Healthline

   www.healthline.com/health/healthy-sleep/...

   Your circadian rhythm is your sleep-wake pattern over the course of a 24-hour day. It helps control your daily schedule for sleep and wakefulness. Most living things have one. Circadian rhythm is ...