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2. 32 Ways to Motivate Yourself to Work Out - Healthline

   www.healthline.com/health/exercise-fitness/how...

   Tips for the after-work crew. 22. Exercise before you go home. Find a gym, track, or trail close to your work that you can head to before going home. Change your clothes at work and go immediately ...

3. 20 Tips for Running Motivation: From Morning Runs to Marathons

   www.healthline.com/.../running-motivation

   1. Get competitive. Look for a bit of friendly competition, if that’s something you enjoy. Find a group of people to run with in order to keep up the pace, or chart your times against others ...

4. 10 Motivational Tips to Keep You Healthy - WebMD

   www.webmd.com/obesity/features/10-motivational...

   Drink three more glasses of water each day. Add 10 minutes of walking to your daily exercise regimen. Take a break every hour at work and walk 500 steps in place (2,000 steps burns 100 calories ...

5. How to Get Motivated: 22 Tips for Working Out, Cleaning, More

   www.healthline.com/health/how-to-get-motivated

   For quick motivation, set your timer for 15 minutes to clean up a specific room or tackle larger projects like a storage unit. If you feel energized after, you can set it for another 15. If you ...

6. What is Maslow’s Hierarchy of Needs - WebMD

   www.webmd.com/mental-health/what-is-maslow...

   5 min read. Maslow’s hierarchy of needs is a motivational theory in psychology that explains the five different levels of human needs. This theory created by Abraham Maslow is based on how ...

7. Motivational interviewing - Wikipedia

   en.wikipedia.org/wiki/Motivational_interviewing

   Motivational interviewing (MI) is a counseling approach developed in part by clinical psychologists William R. Miller and Stephen Rollnick. It is a directive, client-centered counseling style for eliciting behavior change by helping clients to explore and resolve ambivalence. Compared with non-directive counseling, it is more focused and goal ...

8. The Best Motivation Apps of 2020 - Healthline

   www.healthline.com/health/motivation-top-iphone...

   Forest: Stay Focused. iPhone rating: 4.9 stars. Android rating: 4.5 stars. Price: $1.99 on iPhone; free on Android. The Forest app offers an innovative approach to help you put down your phone and ...

9. Motivation - Wikipedia

   en.wikipedia.org/wiki/Motivation

   Motivation is relevant in many fields and affects educational success, work performance, consumer behavior, and athletic success. Motivation is an internal state that propels individuals to engage in goal -directed behavior. It is often understood as a force that explains why people or animals initiate, continue, or terminate a certain behavior ...