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Sleep guidelines by age. Birth to 3 months: 14 to 17 hours. 4 to 11 months: 12 to 16 hours. 1 to 2 years: 11 to 14 hours. 3 to 5 years: 10 to 13 hours. 6 to 12 years: 9 to 12 hours. 13 to 18 years ...
Ovulation Calculator. Your menstrual cycle can vary from month to month, and not everyone's is the same length. Use this calculator to see when you may be ovulating to find your most fertile days ...
In healthy adults, about 70% of sleep is deep sleep and around 25% of your sleeping time is your deepest sleep. So, if you sleep for 7–8 hours, the time spent in your deepest sleep should be ...
Pace. Tips to get faster. Getting prepared. Takeaway. If you run a mile about every 8 minutes, you can count on your 5K time being under or around 25 minutes. But beginners may aim to run a mile ...
Food Calculator. Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up! TIP: Add a brand or restaurant ...
WebMD Fit-O-Meter: The diet tool that is a calories burned calculator and counter for your common exercises and activities.
The equation of time is obtained from a published table, or a graph. For dates in the past such tables are produced from historical measurements, or by calculation; for future dates, of course, tables can only be calculated. In devices such as computer-controlled heliostats the computer is often programmed to calculate the equation of time.
Animation showing the difference between a sidereal day and a solar day. Sidereal time ("sidereal" pronounced / saɪˈdɪəriəl, sə -/ sy-DEER-ee-əl, sə-) is a system of timekeeping used especially by astronomers. Using sidereal time and the celestial coordinate system, it is easy to locate the positions of celestial objects in the night sky.
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