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2. 27 Health and Nutrition Tips That Are Actually Evidence-Based

   www.healthline.com/nutrition/27-health-and...

   Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added ...

3. How to Stop Stuttering or Stammering: 5 Tips - Healthline

   www.healthline.com/health/how-to-stop-stuttering

   1. Slow down. One of the more effective ways to stop a stutter is to try to speak more slowly. Rushing to complete a thought can cause you to stammer, speed up your speech, or have trouble getting ...

4. How to Become Smarter: 10 Ways to Boost Your Intelligence

   www.healthline.com/health/how-to-become-smarter

   use meditation apps. listen to guided meditation videos. attend a meditation class. 4. Drink coffee. Adenosine is a brain chemical that stops the release of stimulatory substances in your brain ...

5. 6 Changes You Can Make to Help Control Your Diabetes - WebMD

   www.webmd.com/diabetes/tips-diabetes-lifestyle

   Exercise. Eat a Well-Balanced Diet. Reduce Stress. Quit Smoking. 5 min read. When you have diabetes, a primary goal is to keep it under control. Here are some simple things you can do each day to ...

6. How to Improve and Reset Gut Health

   www.healthline.com/health/gut-health

   You may be able to improve and reset your gut health through lifestyle and diet changes. Consider trying one or more of the following to improve your gut health naturally: 1. Lower your stress ...

7. How to Be Happy: 27 Habits to Add to Your Routine - Healthline

   www.healthline.com/health/how-to-be-happy

   Daily habits. The following daily habits may help you achieve more happiness in your life. 1. Smile. You tend to smile when you’re happy. But it’s actually a two-way street. We smile because ...