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2. Migraine Symptoms & Signs You Are Getting One - WebMD

   www.webmd.com/migraines-headaches/understanding...

   They often start around an hour or less before the headache hits. Loss of vision. Pins and needles feeling in an arm or leg. Weakness or numbness on one side of your body. Trouble talking. Hearing ...

3. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

4. Preventive maintenance checks and services - Wikipedia

   en.wikipedia.org/wiki/Preventive_Maintenance...

   A PMCS check is required before, during, and after a piece of equipment or vehicle is used. Checks are also done at weekly, monthly, semi-annual, annual, or bi-annual intervals, depending on the specific part. [1] Doing a PMCS check every time equipment is used may reduce the number of failures.

5. Keeping a Sleep Diary - WebMD

   www.webmd.com/sleep-disorders/how-to-use-a-sleep...

   A sleep diary or sleep journal is an easy tool to help your doctor learn how much and how well you sleep. Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from ...

6. What is a Bullet Journal and Does it Work? - Healthline

   www.healthline.com/health/mental-health/bujoy...

   The three traditional forms of rapid logging are the daily log, monthly log, and future log. ... After consulting my long-term and monthly to-do lists, I find the tasks I need or want to get done ...

7. Low Carb Meal Plan: Menu, Tips, Eating Out, and Shopping List

   www.healthline.com/nutrition/low-carb-diet-meal...

   Opt for a meat- or fish-based main dish. Choose plain water instead of sugary soda or fruit juice. Get extra vegetables or a side salad instead of bread, potatoes, or rice.