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Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...
This chart details goals for specific groups of people with diabetes, based on age. Before meals (fasting) After eating. Children and teens. (see guidelines) 90–130 mg/dL. Adults. (see ...
Breakfast cereals and snacks. Tips: Look for the words “whole grain,” “whole wheat,” “sprouted grain,” and “high fiber.”. Choose foods with at least three grams of dietary fiber ...
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1 cup blackberries or raspberries. 3/4 cup blueberries. 1 1/4 cup whole strawberries. 1 cup cubed honeydew melon. 1/8 cup raisins. Carbs aren’t the only number to keep in mind. The glycemic ...
Understand the importance of HbA1c (Hemoglobin A1c) & its role in monitoring blood sugar levels. Know A1c charts, tests, levels, & normal ranges.
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