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Have the option to listen to audiobooks instead of reading. Give verbal answers to a test instead of written ones. Take tests in a different room with fewer distractions or in a smaller group of ...
Solution: Take notes. Jot things down ahead of time so you remember what to say or ask. During the talk, take notes or ask the other person if it’s OK to use your phone to record the ...
4. Organize, organize, organize! Absolutely, ADHD can make organization difficult, but you can learn to develop this skill. What’s more, research suggests organizational skills training can help ...
Attention Deficit Disorder Association. This association can broaden your understanding of the disorder. It offers resources to help you manage ADHD and find local support groups. You can also ...
Some of the accommodations that students with ADHD can receive include: extra time on tests. extra or longer breaks. individually tailored assignments. Read on to learn how you can apply for ...
As always, your mileage may vary. Take what works and leave the rest! 1. Bullet journal. I am a bit of a bullet journal (BuJo) evangelist. Many people with ADHD find planners overwhelming and ...
Keep an open mind. If someone gives feedback on your social behavior, appreciate and use the opportunity as a learning curve. Set goals. Pick one or two things you might want to work on at a time ...
1. Close the door. This is not a metaphor. I mean this literally. As much as I love working in my living room — it’s spacious! It’s bright! It’s airy! — part of sharpening your focus ...