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2. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/.../at-home-workouts

   Directions: Lie on your left side, supporting your head with the left hand and placing the right hand in front of your body. Keeping your legs straight, stack the right leg over the left leg ...

3. How to Get a Full-Body Strength Training Workout at Home

   www.healthline.com/.../strength-training-at-home

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

4. 9 Full-Body Workouts for Weight Loss (& Other Tips) - Healthline

   www.healthline.com/health/best-full-body...

   Begin by lying on your stomach with your legs extended. Place your palms on the floor directly under your shoulders. Press into your hands and heels as you lift your chest, torso, and legs from ...

5. Right at Home - Wikipedia

   en.wikipedia.org/wiki/Right_at_Home

   Right at Home. Right at Home is an American franchise company offering in- home care to seniors and adults with disabilities. Most Right at Home offices are independently owned and operated through local franchise offices. The company's headquarters is in Omaha, Nebraska, with over 700 franchise locations in the U.S. and six other countries.

6. Remedies for Muscle Cramps - WebMD

   www.webmd.com/fitness-exercise/remedies-for...

   For a cramped leg, sit on the floor with your leg or foot stretched out in front of you. Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After ...

7. Plantar Fasciitis Treatment and Home Remedies - WebMD

   www.webmd.com/fitness-exercise/what-can-i-do...

   Or you can fill a shallow pan with water and ice and soak your heel in it for 10-15 minutes a few times a day. Be sure to keep your toes out of the water. Another option is to fill a small paper ...

8. Home Treatment and Remedies for Hemorrhoid Relief - WebMD

   www.webmd.com/.../hemorrrhoid-home-care

   Sit on hard surfaces. Sit on a cushion instead of a hard surface. It will ease swelling for any hemorrhoids you have. It may also help prevent new ones from forming. Sit still. If you must sit for ...

9. Best Quad Exercises: At-Home Quad Workout Routine - Healthline

   www.healthline.com/health/best-quad-exercises

   Instructions. Stand with your feet shoulder-width apart and toes facing slightly outward. You can keep your arms at your sides, place your hands on your hips, or clasp your hands in front of you ...