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Avoid alcohol and drugs. Although drinking and smoking may make you feel better in the short term, they can have a negative effect on both your physical and mental health. Get enough sleep. A good ...
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The ENS communicates with your brain through the nervous system and your hormones. An exchange of information also takes place between your gut and the immune system, affecting your overall mental ...
Experts say a study like this shows how important human connection can be and how simple steps can help people preserve their mental health. A new study suggests that having one conversation with ...
MH Message Handling System. The MH Message Handling System is a free, open source e-mail client. It is different from almost all other mail reading systems in that, instead of a single program, it is made from several different programs which are designed to work from the command line provided by the shell on Unix-like operating systems. [ 1]
MyHeritage is an online genealogy platform with web, mobile, and software products and services, introduced by the Israeli company MyHeritage in 2003. [2] [3] [4] Users of the platform can obtain their family trees, upload and browse through photos, and search through over 19.9 billion historical records, among other features.