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  2. Hours of service - Wikipedia

    en.wikipedia.org/wiki/Hours_of_service

    The weekly maximum was limited to 60 hours over 7 days (non-daily drivers), or 70 hours over 8 days (daily drivers). These rules allowed for 12 hours of work within a 15-hour period, 9 hours of rest, with 3 hours for breaks within a 24-hour day.

  3. Time clock - Wikipedia

    en.wikipedia.org/wiki/Time_clock

    Time clock. A time clock, sometimes known as a clock card machine, punch clock, or time recorder, is a device that records start and end times for hourly employees (or those on flexi-time) at a place of business. In mechanical time clocks, this was accomplished by inserting a heavy paper card, called a time card, into a slot on the time clock.

  4. Timesheet - Wikipedia

    en.wikipedia.org/wiki/Timesheet

    Timesheet. A timesheet (or time sheet) is a method for recording the amount of a worker's time spent on each job. Traditionally a sheet of paper with the data arranged in tabular format, a timesheet is now often a digital document or spreadsheet. The time cards stamped by time clocks can serve as a timesheet or provide the data to fill one.

  5. Longer Hours in a Stressful Job can Impact Depression Risk

    www.healthline.com/health-news/longer-hours-in-a...

    A new study links a large number of hours worked in a stressful job to an increased risk for developing depression. Working 90 or more hours per week led to three times the amount of changes in ...

  6. Taking period pauses during the day, strengthening your support network, engaging in relaxation techniques, setting work-life boundaries, and asking for support from your boss or a therapist may ...

  7. How to Create A Real Work Life Balance - Healthline

    www.healthline.com/.../better-work-life-balance

    Strategies like adding work hours to your email signature and setting clear out-of-office replies when you’re away can help to draw boundaries around your availability. “It’s a lot like ...

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