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2. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   Exercise Plan for Seniors Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS , Fitness — Written by Dana Sullivan Kilroy — Updated on March 27, 2023 6-Minute strength routine

3. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/.../best-balance-exercises-for-seniors

   Step 1: Stand with your feet shoulder-width apart. Step 2: Extend your arms out to the sides and slowly lift your right knee up off the floor. Step 3: Straighten your leg out in front of you, hold ...

4. Exercises for Senior Citizens that are Effective, Fun, and Safe

   www.webmd.com/healthy-aging/best-exercises...

   Incorporating activities like tai chi and yoga can help maintain your balance. Endurance: This includes aerobic activities that increase your heart and breathing rates. You should aim to do these ...

5. Balance Exercises for Seniors: 11 Moves to Try - Healthline

   www.healthline.com/.../balance-exercises-for-seniors

   During this exercise, avoid placing your foot on your knee. From standing, shift your weight onto your right foot. Position your left foot to the side with your heel lifted, or place the sole of ...

6. Exercising for Older Adults: 9 Best Dynamic Stretches - WebMD

   www.webmd.com/healthy-aging/9-best-dynamic...

   Bend your knees, and place your feet together flat on the floor. Extend your arms outward, forming a T-shape. Keep your abs tight as you lift both knees toward your chest. Lower your legs to one ...

7. Stretching Exercises for Seniors: Improve Mobility - Healthline

   www.healthline.com/health/senior-health/...

   Stretching Exercises for Seniors to Improve Mobility Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Natasha Freutel — Updated on October 16, 2019 Share on Pinterest

8. Best Chair Exercises for Seniors - WebMD

   www.webmd.com/.../best-chair-exercises-for-seniors

   This chair exercise targets the hip flexors. Step 1: Sit comfortably in your chair with your spine straight. Step 2: Cross one leg over the other so that the ankle is resting just above the knee ...

9. 5 Seated Back Pain Stretches for Seniors - Healthline

   www.healthline.com/.../stretches-for-seniors

   The backbend should happen throughout the upper and midspine. Hold for 5 full, deep breaths. Gently and slowly come back to the neutral starting position, and repeat 3 to 5 times. 3. Reach back ...