Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   15. Rebecca-Louise. Rebecca-Louise offers dozens of full-body workouts that can be done from the comfort of your own home with little to no equipment. You can opt for a 40-minute full-body workout ...

3. 10 Best Online Workout Programs - Healthline

   www.healthline.com/health/fitness/best-online...

   Subscription cost: free basic plan, $12.99 per month or $69.99 annually for the Elite plan Free trial: 7-day Supported devices: iOS and Android Jefit is a great strength-training program for ...

4. Strength Training at Home: Workouts With and Without Equipment

   www.healthline.com/health/exercise-fitness/...

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

5. The 5 Best Personal Trainer Apps - Healthline

   www.healthline.com/nutrition/personal-trainer-app

   A quick look at the best personal training apps. Best for live classes: Obé Fitness. Best for running: MapMyRun. Best for yoga: Alo Moves. Best for personal coaching: Future. Best for free ...

6. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

   www.healthline.com/health/fitness-exercise/free...

   Find her on Instagram for fitness tidbits, #momlife, and more. Last medically reviewed on March 30, 2020. ... (2009). Free weights vs. strength-training equipment. https: ...

7. Best Workout Videos Under 20 Minutes of 2020 - Healthline

   www.healthline.com/health/fitness-exercise/best...

   Leg & Glute Workout at Home. This legs and buttocks workout from Viviendo Fit uses music and choreography to get you in the right mood for a fun, engaging lower body workout that can help you ...