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2. Ulcerative Colitis: How to Keep a Food Diary - WebMD

   www.webmd.com/ibd-crohns-disease/ulcerative...

   Food: Keep a tally of everything you eat and drink for 2 to 4 weeks. A well-rounded log should include: What you eat. Portion size. Snacks count, too. Time of day. Where you ate.

3. 9 Hydration Apps to Try in 2024 - Healthline

   www.healthline.com/health/hydration-top-iphone...

   Rating: iOS 4.7 stars, Android 4.5 stars. Price: free with in-app purchases | monthly subscription: $7.99; yearly subscription: $69.99. Pros: links your hydration to taking care of plants, unique ...

4. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

5. The 5 Best Weight Loss Programs in 2024 - Healthline

   www.healthline.com/nutrition/best-weight-loss...

   The Mayo Clinic Diet has a digital platform, which starts at $19.99 per month for an annual plan and includes educational content, food tracking tools, and sample meal plans for high protein ...

6. Tracking Ulcerative Colitis: 7 Apps to Try - Healthline

   www.healthline.com/.../tracking-and-managing-apps

   Android rating: 4.3 stars. Price: $9.99. What it’s best for: Tracking. The mySymptoms app makes it easy to keep track of your diet, symptoms, exercise habits, and bowel movements. Use it to gain ...

7. A 1,500-Calorie Diet: Food Lists, Meal Plan and More - Healthline

   www.healthline.com/nutrition/1500-calorie-diet

   Many people choose to follow a diet plan to jumpstart weight loss and control their food intake. This article explains how to follow a 1,500-calorie diet, including foods to eat, foods to avoid ...