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2. Anxiety in Teenagers: Tips for Coping & Treatment - WebMD

   www.webmd.com/teens/anxiety-and-teens

   Turn off the sound on your computer and the ringer on your cell phone. During the 20-minute period, remain as still as you can. Focus your thoughts on the immediate moment, and eliminate any ...

3. Self Harm Alternatives: 7 Techniques That Actually Work

   www.healthline.com/health/mental-health/self...

   Try guided imagery. Be creative. Harm minimization. Takeaway. Westend61 / Getty Images. When painful or difficult emotions threaten to overwhelm you, self-harm can offer a way to: regain a sense ...

4. Cognitive Behavioral Therapy (CBT) for Kids: How It Works

   www.healthline.com/health/mental-health/cbt-for-kids

   Takeaway. Cognitive behavioral therapy (CBT) is a type of talk therapy that can help people of all ages, including younger children and teens. CBT focuses on how thoughts and emotions affect ...

5. The 8 Best Online Teen Counseling and Therapy Services for 2024

   www.healthline.com/.../online-therapy-for-teens

   Talkspace is one of the most well-known online counseling sites. They began providing treatment for teens in September 2018. The Talkspace network includes thousands of licensed therapists in all ...

6. How to Help a Teen With Depression: 9 Pieces of Advice

   www.healthline.com/health/depression/how-to-help...

   4. Cut them some slack. Encouraging your teen to stay active and involved in household responsibilities can help them continue to feel supported. Still, understand there may be times when they don ...

7. Teen Mental Health Crisis Deepens: What to Know - WebMD

   www.webmd.com/teens/news/20240507/teen-mental...

   The increase in persistent sadness and hopelessness among high schoolers is just as alarming. From 2011 to 2021, the rate of this condition per 100,000 teens leaped from 28,459 to 42,347. That is ...

8. ADHD in Teens: Symptoms, Treatment, Medication, Driving - WebMD

   www.webmd.com/add-adhd/childhood-adhd/adhd-teens

   ADHD is the most common behavior disorder in childhood. WebMD explains ADHD in teens, including its symptoms and treatment and offers advice on how parents can help adolescents learn to manage ...

9. How to Manage Stress During the School Year - Healthline

   www.healthline.com/health/stress/stress...

   Stress management and coping skills are critical for parents, students, and teachers to thrive during any school year, especially in the upcoming academic year, when COVID-19 is still a concern ...