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2. CrossFit: Benefits, Risks, and How to Get Started - Healthline

   www.healthline.com/.../crossfit-benefits

   CrossFit workouts may help you burn more calories than other workouts. On average, a 195-pound male or 165-pound female will burn 15 to 18 calories per minute and 13 to 15 calories per minute ...

3. Louie Simmons - Wikipedia

   en.wikipedia.org/wiki/Louie_Simmons

   Powerlifting. Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Method". He is also credited with inventing ...

4. Cross-Training: What It Is and How to Get Started - Healthline

   www.healthline.com/health/fitness/cross-training

   Warm up on the rower for 5 minutes to get your blood pumping. Start your first set by rowing for 30 seconds at a high intensity. Rest for 30 seconds by rowing at a relaxed pace. Complete the ...

5. Rogue Fitness - Wikipedia

   en.wikipedia.org/wiki/Rogue_Fitness

   Rogue Fitness (legally named Coulter Ventures, LLC, [3] often branded and referred to as Rogue) is an American manufacturer and distributor of gym equipment based in Columbus, Ohio. [2] It produces strength and conditioning equipment such as weightlifting barbells, [4] plates and racks, kettlebells, [5] as well as a range of fitness related ...

6. CrossFit: What You Do, Workouts of the Day, and More - WebMD

   www.webmd.com/fitness-exercise/crossfit-workout

   Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves ...

7. Covelli Center - Wikipedia

   en.wikipedia.org/wiki/Covelli_Center

   Wrestling 2019–present. Website. OhioStateBuckeyes.com. The Covelli Center is a multi-purpose arena located on the campus of Ohio State University in Columbus, Ohio. The 3,700-seat facility is situated at 2640 Fred Taylor Drive, the area provides a home to seven varsity sports teams. The building is attached the Jennings Wrestling Practice ...