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3. Bridge. We know bridges are great for your booty — four of our favorite variations are here — but do them with your feet on a wall for added core and hamstring work. Do it for: 3 sets of 10 ...
Plan out your meals to achieve the correct balance of nutrients and fluids. This allows you to properly fuel your body for your running workouts and the big race. Stay hydrated by drinking water ...
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Time. Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...
Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you working toward your goals.
Chart out a routine -- the days, times, and length of your workout sessions. Keep a log of your exercise and your blood sugar levels, too. That will help you track your progress and see how your ...