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  2. Foot Reflexology Chart: Points, How to, Benefits, and Risks

    www.healthline.com/health/foot-reflexology-chart

    Foot reflexology is a therapeutic massage with sustained pressure instead of broad strokes, like a classic massage,” explains Martinez. “Fine detail and pressure are applied to specific ...

  3. Foot Massage Health Benefits - WebMD

    www.webmd.com/balance/foot-massage-health-benefits

    That's not all, though. Foot massage boosts your circulation, which helps with healing and keeps your muscles and tissues healthy. That's especially important if you have health problems that add ...

  4. Dr. Richard Donela, MD, Podiatry | Lake Placid, NY | WebMD

    doctor.webmd.com/doctor/richard-donela-520c7a28...

    Dr. Donela graduated from the New York University School of Medicine in 1974. He works in Lake Placid, NY and 2 other locations and specializes in Podiatry and Foot & Ankle Surgery. Dr. Donela is affiliated with Southwestern Vermont Medical Center.

  5. 8 Plantar Fasciitis Massages You Can Do Yourself - Healthline

    www.healthline.com/health/plantar-fasciitis-massage

    Put both thumbs in the middle of your foot. At the same time, pull one thumb toward the right side of your foot and the other to the left side, moving the fascial tissue. Do this for 1 to 2 ...

  6. 3 Massages for Pressure Points on Feet - Healthline

    www.healthline.com/health/pain-relief/massages...

    Sit in a comfortable chair or on a sofa. Place a golf or tennis ball on the floor, just under your foot. Roll the ball around with your foot until you find a sensitive spot, or pressure point ...

  7. Dr. Daniel Bullock, MD, Sports Medicine | Lake Placid, NY - WebMD

    doctor.webmd.com/doctor/daniel-bullock-d6c9d566...

    Dr. Daniel Bullock, MD, is a Sports Medicine specialist practicing in Lake Placid, NY with 21 years of experience. This provider currently accepts 79 insurance plans including Medicare and Medicaid. New patients are welcome. Hospital affiliations include Adirondack Medical Center.

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