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2. Massage - Wikipedia

   en.wikipedia.org/wiki/Massage

   Massage (video) Massage is the rubbing or kneading of the body's soft tissues. [1] Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet or a device. [2] [3] The purpose of massage is generally for the treatment of body stress or pain.

3. Massage Types and Benefits - Healthline

   www.healthline.com/health/types-of-massage

   Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body ...

4. Massage Therapy Styles and Health Benefits - WebMD

   www.webmd.com/balance/massage-therapy

   Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on ...

5. Deep Tissue Massage: Benefits, What to Expect, and Side Effects

   www.healthline.com/health/deep-tissue-massage

   Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind. Deep tissue massage is ...

6. 12 Benefits of Swedish Massage, How it Works, Candidates

   www.healthline.com/.../benefits-of-swedish-massage

   Swedish massage is the most common form of massage therapy in the United States. This classic technique targets muscles in ways that promote relaxation and possible short-term pain relief.

7. Swedish Massage vs. Deep Tissue Massage: Which Should I Choose?

   www.healthline.com/health/swedish-massage-vs...

   lower back pain. Deep tissue massage targets the inner layers of your: muscles. tendons. fascia, or dense connective tissue. Deep tissue massage uses many of the same stroking and kneading ...