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2. What Is Quercetin? Benefits, Foods, Dosage, and Side Effects

   www.healthline.com/nutrition/quercetin

   Quercetin is the most abundant dietary flavonoid. It’s been linked to improved exercise performance and reduced inflammation, blood pressure, and blood sugar levels. Plus, it may have brain ...

3. What Is Quercetin, and What Are the Antioxidant’s Health ...

   www.aol.com/quercetin-antioxidant-health...

   Quercetin is an antioxidant that may reduce your risk of certain diseases. We consulted research and registered dietitians to explain the benefits, how to add it to your diet, and the side effects ...

4. The Biggest Benefits of Quercetin, According to Dieticians - AOL

   www.aol.com/lifestyle/biggest-benefits-quercetin...

   Reducing Inflammation. “Quercetin may reduce inflammation in the body that’s linked to several chronic diseases,” like heart disease, cancer, and diabetes, Dr. Cederquist says. The reason is ...

5. QUERCETIN: Overview, Uses, Side Effects, Precautions ... - WebMD

   www.webmd.com/.../ai/ingredientmono-294/quercetin

   Quercetin has antioxidant and anti-inflammatory effects that might help reduce swelling, kill cancer cells, control blood sugar, and help prevent heart disease. Quercetin is most commonly used for ...

6. 6 Foods High in Quercetin and Why You Need It - WebMD

   www.webmd.com/diet/foods-high-in-quercetin

   To keep the quercetin, peel off as little as possible of the outer layers. Onions contain many other vitamins and minerals, and they are especially rich in the vitamin biotin. 2. Kale. Kale has a ...

7. Quercetin: Uses and Risks - WebMD

   www.webmd.com/vitamins-and-supplements/quercetin...

   More study is needed to prove quercetin's benefits and safety in humans, especially when taken as a supplement instead of in food. Common oral dosages are up to 500 milligrams twice a day. People ...