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2. Home Treatments & Remedies for Gout Pain and Uric Acid - WebMD

   www.webmd.com/arthritis/gout-attacks-at-home

   Your symptoms don't get any better after 48 hours or don't end after about a week. If you don't start to feel somewhat better after a few days, call your doctor. They may suggest a different ...

3. Pakistan Administrative Service - Wikipedia

   en.wikipedia.org/wiki/Pakistan_Administrative...

   The Indian Civil Service (ICS)—also known once as Imperial Civil Service in British India, predecessor of the Civil Service of Pakistan and District Management Group—was established by the British to colonize India and perpetuate the British Raj.

4. How to Save a Struggling Relationship: 22 Ways to Reconnect

   www.healthline.com/health/how-to-save-a-relationship

   Cook a meal together, watch a movie while you keep the video chat open, play a virtual game, or even read a short story aloud, taking turns. Don’t let your world revolve around your partner.

5. The 10 Best Nutrition Apps - Healthline

   www.healthline.com/nutrition/top-iphone-android-apps

   Many nutrition apps are free to download and use, though some also have paid versions. If you’re not sure whether a nutrition app is the right solution for you, try one of the free options on ...

6. What Are High Fiber Foods? Chart, Fiber Needs, and More

   www.healthline.com/nutrition/high-fiber-foods-chart

   In fact, the best way to meet your needs for both types of fiber is to simply include a wide variety of plant foods in your diet. SUMMARY There are two types of fiber: soluble and insoluble.

7. How to Get Smaller Thighs: 10 Ways to Tone Up - Healthline

   www.healthline.com/health/how-to-get-smaller-thighs

   Bodyweight squats, which is squatting using your own bodyweight as resistance, burn calories, strengthen your leg muscles, and tone your thighs. Plus, you can do them anywhere, anytime.