Search results
Results from the Health.Zone Content Network
in 2007. Mental healthcare in India is a right secured to every person in the country by law. [ 1 ] Indian mental health legislation, as per a 2017 study, meets 68% (119/175) of the World Health Organization (WHO) standards laid down in the WHO Checklist of Mental Health Legislation. [ 2 ] However, human resources and expertise in the field of ...
Striking a power pose. People who use “power poses” (aka hands on hips) may see a temporary drop in feelings of social anxiety. Listening to calming music. A 2013 study of 60 women revealed ...
Lie on your back with your hands by your sides. Spread your feet apart — the distance of your hips, or a bit wider. Think of being relaxed, yet present. You feel calm, but still aware. Bring ...
Here are a few common defense mechanisms: 1. Denial. Denial is one of the most common defense mechanisms. It occurs when you refuse to accept reality or facts. People in denial may block external ...
Mental disorders. Mental health, as defined by the Public Health Agency of Canada, [6] is an individual's capacity to feel, think, and act in ways to achieve a better quality of life while respecting personal, social, and cultural boundaries. [7] Impairment of any of these are risk factor for mental disorders, or mental illnesses, [8] which are ...
Mental health in education is the impact that mental health (including emotional, psychological, and social well-being) has on educational performance.Mental health often viewed as an adult issue, but in fact, almost half of adolescents in the United States are affected by mental disorders, and about 20% of these are categorized as “severe.” [1] Mental health issues can pose a huge problem ...
May 7, 2024 – Teen mental health problems have hit a new peak in the U.S., and the gap between the number of teenagers who report conditions like anxiety, depression, and hopelessness and the ...
Avoid alcohol and drugs. Although drinking and smoking may make you feel better in the short term, they can have a negative effect on both your physical and mental health. Get enough sleep. A good ...