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Here are 22 healthy and satisfying high fiber foods. 1. Pears (3.1 grams) Pears are both tasty and nutritious and can satisfy a sweet tooth. They are also a good source of fiber. Fiber content: 5. ...
Men under 50: 31 to 34 grams per day. Women 51 and older: 22 grams per day. Men 51 and older: 28 grams per day. Children ages 1 to 18 should eat 14 to 31 grams of fiber per day, depending on their ...
Chart, Fiber Needs, and More. High fiber foods include whole plant foods, like fruits, vegetables, legumes, and seeds. They can help support gut health and healthy digestion. Fiber is a nutrient ...
Lentils. 20.5 grams Trusted Source. of fiber per cup, uncooked. 10.7 grams of fiber in every 100 grams. Lentils are a great source of nutrients and an even better source of dietary fiber. Just 1 ...
Navy beans contain a lot of fiber and may help reduce the risk factors for metabolic syndrome. They also contain several important nutrients. 9. Peanuts. Interestingly, peanuts are legumes rather ...
A review of 67 controlled studies found that consuming 2–10 grams of soluble fiber per day reduced total cholesterol by only 1.7 mg/dl and LDL (bad) cholesterol by 2.2 mg/dl, on average .
They’re also great for upping your fiber intake — 1 cup packs 5 grams of fiber, 3.4 of which are soluble (6, 16). Soluble fiber content: 1.7 grams per one-half cup (82 grams) of cooked turnips ...
A review of 44 studies on fiber treatments found that only viscous fibers reduced food intake and caused weight loss (19). Viscous fibers include glucomannan, beta-glucans, pectins, guar gum and ...