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2. Windows 11, version 23H2 - Wikipedia

   en.wikipedia.org/wiki/Windows_11,_version_23H2

   Windows Insider. Microsoft Store. Universal Windows Platform. Fluent Design System. v. t. e. The Windows 11 2023 Update[1] (also known as version 23H2[2][3] and codenamed "Sun Valley 3") is the second and current major update to Windows 11. It was shipped as an enablement package for Windows 11 2022 Update and carries the build number 10.0.22631.

3. 9 Sciatica Stretches to Ease Nerve Pain - Healthline

   www.healthline.com/health/back-pain/sciatic...

   Bend your right knee and place your foot flat on the floor on the outside of your opposite knee. Place your left elbow on the outside of your right knee to help you gently turn your body toward ...

4. 12 Ways to Calm Your Anxiety - Healthline

   www.healthline.com/health/how-to-calm-anxiety

   Walk it off. Drink water. Alone time. Turn off phone. Take a bath. Eat something. Calm an anxiety attack. Takeaway. The symptoms of anxiety such as nervousness and fear can affect many aspects of ...

5. How to Relieve Migraine Quickly (and Stop it From Worsening)

   www.healthline.com/health/migraine/how-to-get...

   less frequent. less severe. shorter in duration. If you don’t regularly drink enough water, increasing your intake may both help reduce your migraine pain and prevent repeat attacks. 4. Try ...

6. Remedies for Muscle Cramps - WebMD

   www.webmd.com/fitness-exercise/remedies-for...

   Stretch. Give your muscles time to loosen before you start a physical activity. If you get cramps in your legs at night, try stretching right before bed. Limit caffeine and tobacco. Both are ...

7. Download, install, or uninstall AOL Desktop Gold - AOL Help

   help.aol.com/articles/aol-desktop-downloading...

   1. Search your inbox for the subject line 'Get Started with AOL Desktop Gold'. 2. Open the email. 3. Click Download AOL Desktop Gold or Update Now. 4. Navigate to your Downloads folder and click Save. 5. Follow the installation steps listed below.

8. 10 Natural Ways to Lower Your Cholesterol Levels - Healthline

   www.healthline.com/nutrition/how-to-lower...

   That said, some foods high in soluble fibers, omega-3 fatty acids, or monounsaturated fats may help lower cholesterol, including: fatty fish, like salmon, mackerel, and herring. oatmeal and oat ...

9. 11 Cervicalgia (Neck Pain) Treatments - Healthline

   www.healthline.com/health/cervicalgia

   2. Try a cold compress. Try to lessen both pain and inflammation by applying a cold ice pack or ice wrapped in a towel to your neck. You can apply this cold therapy to the area for up to 20 ...