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playing calming ambient music or white noise. declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may ...
Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...
Play music and rock out while you brush your teeth, or return a phone call while snuggled up with a pet. Reward yourself afterward. Make Netflix the reward for a few minutes of tidying up. If you ...
Time management is the process of planning and exercising conscious control of time spent on specific activities—especially to increase effectiveness, efficiency, and productivity. Time management involves demands relating to work, social life, family, hobbies, personal interests, and commitments. Using time effectively gives people more ...
Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can compare what you planned to do with what you actually did. After ...
Among long COVID patients, those who had the most trouble performing daily tasks were 86.3% of adults age 18 to 29, while the lowest difficulty was reported by 76.1% of adults between ages 40 to 49.
Jet lag disorder. Lack of physical activity. Shortage of sleep. Some medications, like cough medicines or antihistamines. Unhealthy eating habits. Exhaustion isn’t normally a cause for concern ...
When it comes to setting SMART goals, the term does not just refer to cleverness or intelligence. In fact, SMART is an acronym that stands for the following ( 1 ): specific. measurable. attainable ...
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