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First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...
High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering ...
Controlling high triglycerides: Lifestyle changes. The three primary ways to lower high triglyceride levels are: eating a nutritious diet. doing aerobic exercises regularly. maintaining a moderate ...
This may occur due to aging, wear and tear, or a defect in your vertebrae. Males ages 20 to 50 years are at a higher risk of developing a herniated disc. Other possible causes of a pinched nerve ...
Compression stockings can also: Help prevent and reduce pain and discomfort in your legs. Reduce swelling in your legs, feet, and ankles. Lessen muscle strain when exercising, which helps you ...
When there is too much Candida in the mouth, it can cause white, bumpy lesions, redness, and pain in the mouth and throat. This is also known as oral thrush. 2. Tiredness and fatigue. One of the ...
Use a warm compress. A warm compress may help alleviate some symptoms of nasal congestion by opening the nasal passages from the outside. To make a warm compress, first, soak a towel in warm water ...
Wash bedding and clothes in hot water for 30 minutes. Then put them in a dryer on the highest heat setting for 30 minutes. Use a steamer on mattresses, couches, and other places where bedbugs hide ...