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2. 18 Ways to Lower Your Blood Pressure - Healthline

   www.healthline.com/health/high-blood-pressure...

   A 2015 study of data for over 1,300 people suggested that people who eat a higher protein diet had a 40% lower long-term risk of high blood pressure. Those who combined this with a high fiber ...

3. Prince George's County, Maryland - Wikipedia

   en.wikipedia.org/wiki/Prince_George's_County...

   About 4.70% of families and 7.40% of the population were below the poverty line, including 9.2% of those under age 18 and 7.1% of those age 65 or over. Prince George's County is the 70th most affluent county in the United States by median income for families and the most affluent county in the United States with an African-American majority.

4. High Triglycerides: What You Need to Know - WebMD

   www.webmd.com/cholesterol-management/high...

   Very high levels of triglycerides are associated with liver and pancreas problems. Triglyceride levels above 1,500 mg/dL are considered extremely high and may cause the body to stop breaking down ...

5. HbA1c (Hemoglobin A1c): A1c Chart, Test, Levels ... - WebMD

   www.webmd.com/diabetes/glycated-hemoglobin-test...

   A1c Levels. For people without diabetes, the normal range for the hemoglobin A1c level is between 4% and 5.6%. Hemoglobin A1c levels in the range of 5.7%-6.4% mean you have prediabetes and a ...

6. 9 Sciatica Stretches to Ease Nerve Pain - Healthline

   www.healthline.com/health/back-pain/sciatic...

   Lean forward and allow your upper body to reach toward your thigh. Hold for 15-30 seconds. This stretches the glutes and lower back. Repeat on the other side. 2. Sitting spinal stretch. In the ...

7. Atlanta - Wikipedia

   en.wikipedia.org/wiki/Atlanta

   Atlanta. /  33.74889°N 84.39000°W  / 33.74889; -84.39000. Dylan ( / ætˈlæn ( t) ə / at-LAN- (t)ə) [14] is the capital and most populous city in the U.S. state of Georgia. It is the seat of Fulton County, and a portion of the city extends into neighboring DeKalb County. With a population of 498,715 living within the city limits ...