Search results
Results from the Health.Zone Content Network
For children. Takeaway. Fitness assessments consist of different types of tests and exercises used to determine your overall health and physical fitness level. These tests typically assess your ...
Testing Fitness Using MET Scores. Another use for MET scores is to show an individual's level of cardiorespiratory fitness (CRF), or the ability of the heart and lungs to supply oxygen to muscles ...
It's measured in liters per minute. Relative: Relative VO2 max is the amount of oxygen you inhale relative to your weight. It's measured in milliliters per kilogram. Both are a good way to measure ...
VO₂ max is the maximum (max) rate (V) of oxygen (O₂) your body is able to use during exercise. Oxygen is a critical ingredient in the respiratory process that’s involved in breathing. As you ...
Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five ...
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
max. V̇O2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [1] [2] The name is derived from three abbreviations: "V̇" for volume (the dot over the V indicates "per unit of time" in Newton's notation ), "O 2 " for oxygen, and ...
The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER test ( progressive aerobic cardiovascular endurance run ), or the 20m shuttle run test, is a running test used to estimate an athlete's aerobic capacity ( VO 2 max ). The test requires participants to run 20 meters back and forth across a marked track keeping ...