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2. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic exercise, calisthenics (bodyweight exercises), and Olympic weightlifting. CrossFit, LLC describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains."

3. CrossFit: Benefits, Risks, and How to Get Started - Healthline

   www.healthline.com/health/exercise-fitness/...

   1. May improve physical strength. The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further ...

4. Cross-Training: What It Is and How to Get Started - Healthline

   www.healthline.com/health/fitness/cross-training

   Warm up on the rower for 5 minutes to get your blood pumping. Start your first set by rowing for 30 seconds at a high intensity. Rest for 30 seconds by rowing at a relaxed pace. Complete the ...

5. CrossFit: What You Do, Workouts of the Day, and More - WebMD

   www.webmd.com/fitness-exercise/a-z/crossfit-workout

   Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves ...

6. Why Functional Fitness Is Important for Everyone - Healthline

   www.healthline.com/health/fitness/functional...

   Takeaway. Functional fitness can help improve daily life by strengthening muscles to prepare them for everyday tasks and activities. Mostly using your body weight, this form of strength training ...

7. Cross Training: Benefits, Intensity Level, and More - WebMD

   www.webmd.com/fitness-exercise/a-z/cross-training

   How It Works. Spice up your workout routine with cross training for whole-body fitness that mixes aerobics, strength training, and flexibility. Blast out of the same-old, same-old.

8. Cross-training - Wikipedia

   en.wikipedia.org/wiki/Cross-training

   In mixed martial arts. In mixed martial arts and self-defense, cross-training refers to training in multiple martial arts or fighting systems to become proficient in all the phases of unarmed combat. This training is meant to overcome the shortcomings of one style by practicing another style which is strong in the appropriate area.

9. CrossFit Games - Wikipedia

   en.wikipedia.org/wiki/CrossFit_Games

   The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.