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2. Grits: Health Benefits, Nutrition Facts, and Recipes - WebMD

   www.webmd.com/diet/grits-health-benefits...

   Grits also have vitamins, minerals, and antioxidants that can provide health benefits, including: Reduced risk of heart disease, type 2 diabetes, and cancer. Corn, in general, is high in plant ...

3. Grits: Types, Nutrition, Benefits, and Recipes - Healthline

   www.healthline.com/nutrition/grits

   Grits are high in folate — offering 18% of the DV per cup (257 grams) ( 4, 5, 21 ). Summary. Grits may help combat anemia and protect against several degenerative eye disorders. They’re also ...

4. Grits - Wikipedia

   en.wikipedia.org/wiki/Grits

   Grits may be either yellow or white, depending on the color of the maize used. The most common version in supermarkets is "quick" grits, which are made from non-hominy maize and have the germ and hull removed. Whole kernel grits are sometimes called "speckled". Preparation Prepared grits

5. Are Grits Healthy? Here's What Dietitians Say - AOL

   www.aol.com/grits-healthy-heres-dietitians...

   Grits that are cooked with butter, cream, cheese and gravy will have higher amounts of sodium and saturated fat, a nutrient that can increase LDL cholesterol and increase the risk of ...

6. Can You Eat Grits If You Have Diabetes? - Healthline

   www.healthline.com/nutrition/can-diabetics-eat-grits

   Grits are made from corn, a starchy vegetable, and are thus high in carbs.One cup (242 grams) of cooked grits packs 24 grams of carbs ().During digestion, carbs break down into sugars that enter ...

7. What Are Grits, Exactly? Everything to Know About the ... - AOL

   www.aol.com/grits-exactly-everything-know...

   Whether you enjoy 'em for breakfast with a big pat of butter or instead topped with sizzling shrimp for a seafood dinner, grits are a versatile pantry staple, and have been since the 16th century ...

8. These Cheesy Grit Cakes Have the Crispiest Edges - AOL

   www.aol.com/cheesy-grit-cakes-crispiest-edges...

   Directions. In a large pot, bring the chicken broth, milk, garlic, and ½ teaspoon of salt to a simmer over medium heat. Gradually whisk in the grits. Reduce the heat to low, cover, and cook ...

9. Sandpaper - Wikipedia

   en.wikipedia.org/wiki/Sandpaper

   Sandpaper. Sheets of sandpaper with different grit sizes (40 (coarse), 80, 150, 240, 600 (fine)). Sandpaper, also known as glasspaper or as coated abrasive, is a type of material that consists of sheets of paper or cloth with an abrasive substance glued to one face. [1] In the modern manufacture of these products, sand and glass have been ...