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2. Can You Eat Grits If You Have Diabetes? - Healthline

   www.healthline.com/nutrition/can-diabetics-eat-grits

   Grits are made from corn, a starchy vegetable, and are thus high in carbs.One cup (242 grams) of cooked grits packs 24 grams of carbs ().During digestion, carbs break down into sugars that enter ...

3. Grits: Types, Nutrition, Benefits, and Recipes - Healthline

   www.healthline.com/nutrition/grits

   Grits are high in folate — offering 18% of the DV per cup (257 grams) ( 4, 5, 21 ). Summary. Grits may help combat anemia and protect against several degenerative eye disorders. They’re also ...

4. Grits: Health Benefits, Nutrition Facts, and Recipes - WebMD

   www.webmd.com/diet/grits-health-benefits...

   Grits also have vitamins, minerals, and antioxidants that can provide health benefits, including: Reduced risk of heart disease, type 2 diabetes, and cancer. Corn, in general, is high in plant ...

5. Are Grits Healthy? Here's What Dietitians Say - AOL

   www.aol.com/grits-healthy-heres-dietitians...

   Grits that are cooked with butter, cream, cheese and gravy will have higher amounts of sodium and saturated fat, a nutrient that can increase LDL cholesterol and increase the risk of ...

6. Grits - Wikipedia

   en.wikipedia.org/wiki/Grits

   Grits. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk. They are often served with flavorings [2] as a breakfast dish.

7. What Are Grits, Exactly? Everything to Know About the ... - AOL

   www.aol.com/grits-exactly-everything-know...

   Grits have a coarser texture, whereas cornmeal is finely ground into a flour-like substance. You can buy cornmeal in coarse, medium, fine grinds, but even the coarsest isn't often as coarse as grits.