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2. How to Stop Drinking: 14 Tips for Success - Healthline

   www.healthline.com/health/alcohol/how-to-stop...

   Common alcohol triggers include: relationship stress. social events. trouble at work. insomnia. Becoming more aware of your alcohol triggers and reasons for drinking can help you plan ways to help ...

3. 22 Ways to Cope With Your Depression - Healthline

   www.healthline.com/health/depression/how-to...

   Eating a diet rich in lean meats, vegetables, and grains may be a great place to start. Try to limit stimulants such as caffeine, coffee, and soda and depressants such as alcohol. 19. Consider ...

4. Foods You Can Eat on a Gluten-Free Diet - Healthline

   www.healthline.com/nutrition/foods-you-can-eat...

   Many whole foods are naturally gluten-free, including fruits, vegetables, legumes, certain whole grains, dairy products, and oils, as well as fresh meat, fish, and poultry. It’s important to ...

5. How to Speed Up Your Metabolism: 8 Easy Ways - Healthline

   www.healthline.com/nutrition/10-ways-to-boost...

   Eating more protein can boost your metabolism so that you burn more calories. 2. Do a high-intensity workout. High-intensity interval training (HIIT) involves quick and very intense bursts of ...

6. 8 Home Remedies to Lower Creatinine Levels - Healthline

   www.healthline.com/health/how-to-lower-creatinine

   Eat more fiber. Drink the right amount of fluid. Eat less salt. Limit NSAIDs. Avoid smoking. Limit alcohol. FAQ. Bottom line. You may be able to lower your creatinine levels and support kidney ...

7. How to Calm Down: 22 Things to Do When You’re Anxious or Angry

   www.healthline.com/health/how-to-calm-down

   Sit up tall, take a deep breath, and drop your shoulders. To do this, you can focus on bringing your shoulder blades together and then down. This pulls your shoulders down. Take a few deep breaths ...