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2. What are Flanks? How to Lose Them the Healthy Way

   www.healthline.com/health/what-are-flanks

   Place your hands on the back of your head. Engage your core and lift your legs, bending your knees at 90 degrees. Lift your upper body, moving your right elbow and left leg toward each other ...

3. 6 Best HIIT Exercises: With and Without Equipment - Healthline

   www.healthline.com/health/best-hiit-exercises

   Place the kettlebell about a foot in front of you. Bend at your hips and slightly at your knees. Grab the kettlebell handle with both hands. Drive through your hips, standing up quickly to swing ...

4. Plank Exercise Benefits: Why You Should Work Your Core

   www.healthline.com/health/fitness-exercise/plank...

   Planks can help increase your flexibility. While it may not feel like it, planks are a great way to stretch out the lower half of your body. Getting into the hold position lengthens your ...

5. Strength Training at Home: Workouts With and Without Equipment

   www.healthline.com/.../strength-training-at-home

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

6. Flank Pain: Causes, Symptoms, and Diagnosis - Healthline

   www.healthline.com/health/flank-pain

   muscle spasm. Less common causes of flank pain include: pneumonia. pancreatitis. appendicitis. inflammatory bowel disease, such as Crohn’s disease. renal infarct, which occurs when a blood clot ...

7. At-Home Physical Therapy: Tips, Benefits, Target Demographic

   www.healthline.com/health/at-home-physical-therapy

   At-home physical therapists are licensed professionals who come directly to your home to provide treatment. They can bring specialized equipment and provide hands-on therapy, tailoring a treatment ...

8. Osteoarthritis: 10 Tips for Self-Care at Home - WebMD

   www.webmd.com/osteoarthritis/osteoarthritis-10-tips

   Here are simple ways you can ease osteoarthritis symptoms on your own, at home.. 1. Stay active.Exercise may be the last thing you want to do when your arthritis hurts. But many studies show that ...

9. Repetitive Motion Injuries: Symptoms, Causes, Treatment - WebMD

   www.webmd.com/fitness-exercise/repetitive-motion...

   Repetitive motion disorders develop because of microscopic tears in the tissue. When the body is unable to repair the tears in the tissue as fast as they are being made, inflammation occurs ...