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2. Healthy Meal Plans for Kids

   www.healthline.com/.../healthy-meal-plans-for-kids

   Breakfast: 1 ounce of grains (e.g., 1 slice of whole grain toast) 1 ounce of protein (e.g., 1 tablespoon of nut/seed butter) 1 cup of dairy/dairy equivalent (e.g., 1 cup of milk of choice)

3. Creating an Effective Behavior Chart: Types, Treats, Tips & More

   www.healthline.com/health/parenting/behavior-chart

   Older kids may be better motivated by things like screen time, allowance, or staying up later on a weekend night. 3. Make your chart. The chart you use can be as simple as a piece of paper with ...

4. Age-Appropriate Chores for Children: Chore Ideas and Allowances

   www.webmd.com/parenting/features/chores-for-children

   Here are her pointers on kids' chores by age: Chores for children ages 2 to 3. Put toys away. Fill pet's food dish. Put clothes in hamper. Wipe up spills. Dust. Pile books and magazines. Chores ...

5. Healthy Eating for Kids: Nutrients, Eating Habits, and Picky ...

   www.healthline.com/nutrition/healthy-eating-for-kids

   a variety of colorful produce (frozen is just as nutritious as fresh) ( 29) whole grains like whole grain bread and pasta, quinoa, farro, brown rice, or wheat berries. healthy proteins like eggs ...

6. Feeding Toddlers: Feeding Chart, Meal Ideas, and Serving Sizes

   www.webmd.com/parenting/features/what-and-how...

   This sample daily diet will supply your toddler with calories, protein, and vitamins for healthy growth, according to the American Academy of Pediatrics. Dairy. Servings: 2-3. Calories: 300-450 ...

7. Behavior Charts for Children: What Are the Benefits? - WebMD

   www.webmd.com/parenting/are-there-benefits-of...

   3 min read. A behavior chart is a type of reward system for keeping track of a kid's actions and choices that you like. It is one way to reinforce the good behavior a child displays and encourage ...