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2. 7 Best Online Anger Management Classes - Healthline

   www.healthline.com/health/mental-health/anger...

   A quick look at the 7 best anger management classes online. Best overall: Online-Therapy.com. Best for an online certificate of completion: Open Path. Best for self-development: Anger Masters ...

3. Mental Health Basics: Types of Mental Illness, Diagnosis ...

   www.healthline.com/health/mental-health

   Mental Health First Aid is a national public education course. It’s designed to teach people about the warning signs and risk factors of mental health issues. In the training, participants learn ...

4. Mental Health Resources: What You Need to Know

   www.healthline.com/health/mental-health-resources

   intense fear or anxiety about weight gain. dramatic changes in eating or sleeping habits. unexplained changes in school or work performance. inability to cope with daily activities or challenges ...

5. CBT Techniques: Tools for Cognitive Behavioral Therapy

   www.healthline.com/health/cbt-techniques

   8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...

6. Habits to Improve Mental Health: 8 You Can Try Today

   www.healthline.com/health/mental-health/habits...

   8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...

7. Cognitive Restructuring: Techniques and Examples - Healthline

   www.healthline.com/health/cognitive-restructuring

   People sometimes experience cognitive distortions — thought patterns that create a distorted view of reality. These thought patterns often lead to depression, anxiety, relationship problems, and ...