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Quercetin is the most abundant dietary flavonoid. It’s been linked to improved exercise performance and reduced inflammation, blood pressure, and blood sugar levels. Plus, it may have brain ...
Quercetin is a plant pigment (flavonoid). It's found in many plants and foods, such as red wine, onions, green tea, apples, and berries. Quercetin has antioxidant and anti-inflammatory effects ...
More study is needed to prove quercetin's benefits and safety in humans, especially when taken as a supplement instead of in food. Common oral dosages are up to 500 milligrams twice a day. People ...
Quercetin is an antioxidant with health benefits, from heart health to cancer-fighting properties. And, it's another reason to embrace a plant-based diet
Quercetin is an antioxidant that may reduce your risk of certain diseases. We consulted research and registered dietitians to explain the benefits, how to add it to your diet, and the side effects ...
To keep the quercetin, peel off as little as possible of the outer layers. Onions contain many other vitamins and minerals, and they are especially rich in the vitamin biotin. 2. Kale. Kale has a ...
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