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2. What Is Quercetin? Benefits, Foods, Dosage, and Side Effects

   www.healthline.com/nutrition/quercetin

   Safety and side effects. Quercetin is found in many fruits and vegetables and is safe to consume. As a supplement, it appears to be generally safe with little to no side effects. In some instances ...

3. Quercetin: Uses and Risks - WebMD

   www.webmd.com/vitamins-and-supplements/quercetin...

   Side effects. Quercetin may cause headache or tingling in arms and legs. Other side effects may occur if you receive quercetin treatment by IV (intravenously). Risks. Kidney damage may result from ...

4. QUERCETIN: Overview, Uses, Side Effects, Precautions ... - WebMD

   www.webmd.com/.../ai/ingredientmono-294/quercetin

   Quercetin has antioxidant and anti-inflammatory effects that might help reduce swelling, kill cancer cells, control blood sugar, and help prevent heart disease. Quercetin is most commonly used for ...

5. QUERCETIN Reviews and User Ratings: Effectiveness, Ease of ...

   reviews.webmd.com/.../ingredientreview-294-quercetin

   Overall rating 4.3. Effectiveness. Ease of Use. Satisfaction. Quercetin seems to help alleviate my seasonal pollen allergy symptoms. This spring, I sneeze way less and have little to no congestion. I take a supplement from Nutraharmony with 150 mg of quercetin. Somehow, such a low concentration was effective. 1.

6. 6 Foods High in Quercetin and Why You Need It - WebMD

   www.webmd.com/diet/foods-high-in-quercetin

   To keep the quercetin, peel off as little as possible of the outer layers. Onions contain many other vitamins and minerals, and they are especially rich in the vitamin biotin. 2. Kale. Kale has a ...

7. Burdock Root: Benefits, Side Effects, and More - Healthline

   www.healthline.com/health/burdock-root

   2. It may lower blood sugar levels. Burdock contains compounds, including fructooligosaccharides and chlorogenic acid, which have been found to improve insulin sensitivity and lower blood sugar ...