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2. Capers: Nutrients, Benefits, Downsides - Healthline

   www.healthline.com/nutrition/capers-nutrition

   Capers are rich in antioxidants, including quercetin and rutin. They may also help support weight loss and promote healthy blood sugar levels, but more research is needed. Potential downsides of ...

3. WebMD - Better information. Better health.

   www.webmd.com

   The leading source for trustworthy and timely health and medical news and information. Providing credible health information, supportive community, and educational services by blending award ...

4. Onions: Health Benefits and Nutrition - WebMD

   www.webmd.com/diet/health-benefits-onions

   Onions are also one of the greatest vegetable sources of quercetin, a plant compound with many health benefits. Onions are a good source of vitamins, minerals, and fiber and are known to offer a ...

5. 6 Benefits of Stinging Nettle (Plus Side Effects) - Healthline

   www.healthline.com/nutrition/stinging-nettle

   Here are 6 evidence-based benefits of stinging nettle. 1. Contains Many Nutrients. Stinging nettle’s leaves and root provide a wide variety of nutrients, including ( 1 ): Vitamins: Vitamins A, C ...

6. 7 Impressive Health Benefits of Cherries

   www.healthline.com/nutrition/cherries-benefits

   Summary Cherries are a good. source of vitamin C, potassium, fiber, and other nutrients that your body needs. to function optimally. 2. Rich in antioxidants and anti-inflammatory compounds. The ...

7. Apricots: Health Benefits, Nutrition, and Uses - WebMD

   www.webmd.com/diet/health-benefits-apricots

   Protein: Less than 1 gram. Fat: 0 grams. Carbohydrates: 4 grams. Fiber: 1 gram. Sugar: 3 grams. Cholesterol: 0 milligrams. Sodium: 0 milligrams. Apricots are low in fat but rich in vitamin A and ...