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2. What Is Quercetin? Benefits, Foods, Dosage, and Side Effects

   www.healthline.com/nutrition/quercetin

   Quercetin is the most abundant dietary flavonoid. It’s been linked to improved exercise performance and reduced inflammation, blood pressure, and blood sugar levels. Plus, it may have brain ...

3. QUERCETIN: Overview, Uses, Side Effects, Precautions ... - WebMD

   www.webmd.com/.../ai/ingredientmono-294/quercetin

   Quercetin has antioxidant and anti-inflammatory effects that might help reduce swelling, kill cancer cells, control blood sugar, and help prevent heart disease. Quercetin is most commonly used for ...

4. Quercetin: Uses and Risks - WebMD

   www.webmd.com/vitamins-and-supplements/quercetin...

   And some research indicates that quercetin may have some ability to help prevent diseases, such as cancer and heart disease and reducing chronic inflammation. Research suggests it does this by ...

5. 6 Foods High in Quercetin and Why You Need It - WebMD

   www.webmd.com/diet/foods-high-in-quercetin

   To keep the quercetin, peel off as little as possible of the outer layers. Onions contain many other vitamins and minerals, and they are especially rich in the vitamin biotin. 2. Kale. Kale has a ...

6. A Full List of the Most Anti-Inflammatory Foods You Can Eat

   www.healthline.com/.../13-anti-inflammatory-foods

   Foods like fruits, vegetables, and spices contain anti-inflammatory compounds and may help reduce inflammation. The most anti-inflammatory foods may include: berries. fatty fish. broccoli ...

7. Natural Supplements for Rheumatoid Arthritis: Herbs and More

   www.healthline.com/health/rheumatoid-arthritis/...

   Quercetin has potent antioxidant and anti-inflammatory properties, and may benefit those with RA. Does it work? Researchers suggested in a 2013 study that quercetin can help regulate inflammation ...