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2. Depression Intervention: A Guide to When and How - Healthline

   www.healthline.com/health/depression/intervention

   Remove any obvious means of causing self-harm, such as firearms, sharp objects, or dangerous medications. Provide support and encouragement. Help your loved one remember to eat, sleep, or dress ...

3. Depression Treatment: Your Options - WebMD

   www.webmd.com/depression/depression-treatment...

   Some people get psychotherapy. They also might take antidepressants or follow other treatments. Exercise can help, too. If that’s not enough, you have still more options. For example, your ...

4. 5 Common Types of Therapy for Depression - Healthline

   www.healthline.com/health/depression/types-of...

   Mindfulness-Based Therapies. Mindfulness-based therapies for depression are therapeutic approaches that incorporate mindfulness principles and practices to help you manage and alleviate depressive ...

5. Cognitive Behavioral Therapy for Depression - Healthline

   www.healthline.com/health/depression/cognitive...

   This form of therapy modifies thought patterns to help change moods and behaviors. It’s based on the idea that negative actions or feelings are the results of current distorted beliefs or ...

6. Cognitive Therapy Treatment for Depression ... - WebMD

   www.webmd.com/depression/features/cognitive-therapy

   improving a person's overall energy level. increasing the quality and duration of sleep. improving appetite and restoring the pleasure of eating. heightening a person's sex drive. Cognitive ...

7. Depression Diagnosis, Tests, & Treatments - WebMD

   www.webmd.com/depression/understanding...

   Exercise can also help with depression. It improves blood flow to the brain, boosts mood, and relieves stress. It is often effective, even without other treatments. Studies show that jogging for ...