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Data from the Centers for Disease Control and Prevention estimates that 18.5 percent of American adults had symptoms of depression in any given 2-week period in 2019.
Stick with treatment: A mental health professional can help you find the right treatment plan for your specific needs, which may include medication, therapy, or both. Take care of yourself: Try to ...
Depression can be very difficult — not just for people who experience it first-hand, but also for their loved ones. If you have a friend or family member with depression, you may be able to ...
re-reading a favorite book ... Mindfulness-based interventions for anxiety and depression. https ... et al. (2017). A randomised controlled trial of dietary improvement for adults with major ...
Reading and writing were so important to my identity that I couldn’t imagine a day going by without peering at a book. When I went to university, things changed. I had less time to read for ...
Choose a poster board or large sheet of paper. Browse through magazines, online images, photos, or art that represents your life goals. If your goal is to finish high school or college, you might ...