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  2. Institute of Mental Health and Hospital - Wikipedia

    en.wikipedia.org/wiki/Institute_of_Mental_Health...

    The Institute of Mental Health and Hospital Agra was established in September 1859, and renamed to Mental Hospital Agra in 1925. Previously it was managed under the provisions of Indian Lunacy Act, 1912. Nowadays it is managed under the provisions of Mental Healthcare Act 2017. In 1994 it was again renamed to Agra Mansik Arogyashala by ...

  3. 10 Easy Ways to Manage and Relieve Stress - Healthline

    www.healthline.com/health/10-ways-to-relieve-stress

    For an easy three- to five-minute exercise, sit up in your chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply, concentrating on your lungs ...

  4. Mantras for Anxiety: Harness the Healing Power of Chanting

    www.healthline.com/health/mind-body/mantras-for...

    Om. Many believe that this mantra is the original sound of creation. As well as helping to find peace and calm the mind, it may help with feelings of social inclusion. As mentioned earlier, a 2016 ...

  5. 12 Ways to Calm Your Anxiety - Healthline

    www.healthline.com/health/how-to-calm-anxiety

    If you’re experiencing an anxiety or panic attack, try doing the following to calm down: Take slow, deep breaths. Try 4-7-8 breathing, where you inhale through your nose for 4 seconds, hold the ...

  6. Wikipedia:SWASTHA - Wikipedia

    en.wikipedia.org/wiki/Wikipedia:SWASTHA

    Swastha is the Sanskrit word for health. swa= my own self and stha = to be situated. SWASTHA also means 'health and well-being' in 10 different languages. SWASTHA is a special project to promote healthcare awareness amongst local communities with the help of existing healthcare affiliates. The goal is to present health information in Wikipedia ...

  7. Health Benefits of Ashwagandha - WebMD

    www.webmd.com/diet/health-benefits-ashwagandha

    Increases in Hormone Levels. Ashwagandha can increase testosterone levels. This effect can be harmful to people with hormone-resistant prostate cancer. It can also raise thyroid hormone levels in ...

  8. List of most-viewed Indian YouTube videos - Wikipedia

    en.wikipedia.org/wiki/List_of_most-viewed_Indian...

    This is a list of the most-viewed Indian music videos on YouTube. Phonics Song with Two Words from children's channel ChuChu TV is the most viewed video in India and is the 7th most viewed YouTube video in the world. "Why This Kolaveri Di" become the first Indian music video to cross 100 million views. [1][2] "Swag Se Swagat" became the first ...

  9. Ashwagandha Benefits - WebMD

    www.webmd.com/vitamins-and-supplements/ashwagandha

    Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease ...