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2. How to Swim: Instructions for Beginners, Adults, and Kids

   www.healthline.com/health/exercise-fitness/how...

   To do it: Float with your face in the water, your body straight and horizontal. Stack your hands and keep your arms and legs long. Point your thumbs down. Press your hands out and back in a circle ...

3. 10 Best Places for Guided Meditation Online - Healthline

   www.healthline.com/health/meditation-online

   A quick look at the best guided meditations. Best free guided meditation apps: Insight Timer, UCLA Mindful. Best free guided meditation websites: Mindfulness Exercises, Smiling Mind, University of ...

4. Benefits of Dance: 8 Benefits for Adults and Kids - Healthline

   www.healthline.com/health/fitness-exercise/...

   8. Helps boost your mood. “Movement and dance are extremely expressive, which can allow you to escape and let loose,” Tylicki said. It’s this “letting loose” that helps improve your ...

5. Zumba: Benefits and What to Expect - WebMD

   www.webmd.com/fitness-exercise/a-z/zumba-workouts

   Good for beginners: Yes. Zumba emphasizes moving to the music and having fun regardless of your fitness level. Outdoors: No. The classes are offered in fitness studios. At home: Yes. You can get ...

6. Duolingo - Wikipedia

   en.wikipedia.org/wiki/Duolingo

   Duolingo, Inc., [b] is an American educational technology company that produces learning apps and provides language certification.Duolingo offers courses on music, [5] math, [6] and 43 languages, [7] ranging from English, French, and Spanish to less commonly studied languages such as Welsh, Irish, and Navajo. [8]

7. Crash Course (web series) - Wikipedia

   en.wikipedia.org/wiki/Crash_Course_(web_series)

   In addition, Economics was filmed at the YouTube Space in Los Angeles, while Crash Course Kids was filmed in a studio in Toronto, Ontario. Crash Course Kids was directed by Michael Aranda and produced by the Missoula Crash Course team. Once filmed, an episode goes through a preliminary edit before it is handed off to the channel's graphic ...